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Whether tomato and spinach noodles taste good or not mostly depends on whether the noodles are smooth enough. It's OK to use ready-made noodles. If you make noodles yourself, pay special attention to prevent the noodles from being soft and sticky. Now let's take a look at how to make tomato and spinach noodles.

原料：西红柿，菠菜，豆腐，排骨汤，龙须面

Ingredients: tomato, spinach, tofu, ribs soup, longxumian

做法：

Practice:

将西红柿用开水烫一下，去掉皮，切成碎块，备用。

Scald the tomatoes with boiling water, remove the skin, cut them into pieces and set aside.

将菠菜去掉老根、黄叶烂叶，用清水冲洗干净。

Remove the old roots, yellow leaves and rotten leaves of spinach and rinse them with clean water.

在锅中放入半锅水，等待水开之后，将菠菜放入开水中焯烫一下，切成碎末，备用。

Put half a pot of water in the pot, wait for the water to boil, blanch the spinach in the boiling water, cut into pieces and set aside.

豆腐用清水洗净，浸泡10分钟以后捞出，同样放入开水中煮上三到五分钟，切成小丁，备用。

Wash the tofu with clean water, soak it for 10 minutes, remove it, cook it in boiling water for three to five minutes, cut it into small pieces and set aside.

将锅内倒入排骨汤，烧开以后加入西红柿、菠菜末和豆腐末，开后加入面条，转中小火煮三到五分钟，面条熟了即可出锅。

Pour the spare ribs soup into the pot. After boiling, add tomatoes, spinach and tofu. After boiling, add noodles. Turn to medium low heat and cook for three to five minutes. When the noodles are cooked, they can be out of the pot.

这样，西红柿菠菜面就做好了。这是一道主食，口感爽滑，容易消化，非常适合肠胃不好的人食用，长期吃的话可以达到养胃的效果。而且面的颜色搭配也十分鲜艳，对于不爱吃饭的宝宝来说可以激起他们进食的兴趣。配菜可以根据季节和喜好的不同进行调配，营养丰富。

In this way, tomato and spinach noodles are ready. This is a staple food. It tastes smooth and easy to digest. It is very suitable for people with poor intestines and stomach. If you eat it for a long time, you can achieve the effect of nourishing the stomach. And the color matching of noodles is also very bright, which can arouse their interest in eating for babies who don't like eating. Side dishes can be prepared according to different seasons and preferences, with rich nutrition.

西红柿菠菜面营养丰富，口味清淡，并且容易消化，是非常适合老人、小孩和病人食用的一种主食。下面我们就来一起看一下西红柿菠菜面具体都有哪些营养价值吧。

Tomato and spinach noodles are nutritious, light in taste and easy to digest. It is a staple food very suitable for the elderly, children and patients. Now let's take a look at the nutritional value of tomato and spinach noodles.

西红柿含有丰富的营养，又有多种功用被称为神奇的菜中之果。它所富含的维生素A原，在人体内转化为维生素A，能促进骨骼生长，防治佝偻病、眼干燥症、夜盲症及某些皮肤病的良好功效。现代医学研究表明，人体获得维生素C的量，是控制和提高肌体能力的决定因素。西红柿内的苹果酸和柠檬酸等有机酸，还有增加胃液酸度，帮助消化，调整胃肠功能的作用。西红柿中含有果酸，能降低胆固醇的含量，对高血脂症很有益处。据药理研究，西红柿汁有缓慢降低血压、、消肿作用，对高血压、肾病等病人，有良好的辅助作用。

Tomatoes are rich in nutrition and have many functions. They are called the fruit of magic dishes. It is rich in vitamin A, which is converted into vitamin A in the human body, can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by the human body is the decisive factor to control and improve the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. According to pharmacological research, tomato juice can slowly reduce blood pressure, diuresis and detumescence, and has a good adjuvant therapeutic effect on patients with hypertension and nephropathy.

菠菜被清朝乾隆皇帝赞颂为“红嘴绿鹦哥”，是绿叶蔬菜中的佼佼者，”菠菜含蛋白质、脂肪、碳水化合物、钾、钙、磷、铁、维生素A、维生素B1、维生素B2、烟酸、维生素C、胡萝卜素、叶酸、维生素D、维生素E及磷脂、草酸等营养成分。其中胡萝卜素的含量很高，维生素K含量是绿叶植物中高的。

Spinach was praised as "red billed green parrot" by Emperor Qianlong of the Qing Dynasty. It is a leader in green leafy vegetables. "Spinach contains protein, fat, carbohydrates, potassium, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, carotene, folic acid, vitamin D, vitamin E, phospholipids, oxalic acid and other nutrients. The content of carotene is very high, and the content of vitamin K is high in green leafy plants.