Whether tomato and spinach noodles taste good or not mostly depends on whether the noodles are smooth enough. It's OK to use ready-made noodles. If you make noodles yourself, pay special attention to prevent the noodles from being soft and sticky. Now let's take a look at how to make tomato and spinach noodles.
Ingredients: tomato, spinach, tofu, ribs soup, longxumian
Scald the tomatoes with boiling water, remove the skin, cut them into pieces and set aside.
Remove the old roots, yellow leaves and rotten leaves of spinach and rinse them with clean water.
Put half a pot of water in the pot, wait for the water to boil, blanch the spinach in the boiling water, cut into pieces and set aside.
Wash the tofu with clean water, soak it for 10 minutes, remove it, cook it in boiling water for three to five minutes, cut it into small pieces and set aside.
Pour the spare ribs soup into the pot. After boiling, add tomatoes, spinach and tofu. After boiling, add noodles. Turn to medium low heat and cook for three to five minutes. When the noodles are cooked, they can be out of the pot.
In this way, tomato and spinach noodles are ready. This is a staple food. It tastes smooth and easy to digest. It is very suitable for people with poor intestines and stomach. If you eat it for a long time, you can achieve the effect of nourishing the stomach. And the color matching of noodles is also very bright, which can arouse their interest in eating for babies who don't like eating. Side dishes can be prepared according to different seasons and preferences, with rich nutrition.
Tomato and spinach noodles are nutritious, light in taste and easy to digest. It is a staple food very suitable for the elderly, children and patients. Now let's take a look at the nutritional value of tomato and spinach noodles.
Tomatoes are rich in nutrition and have many functions. They are called the fruit of magic dishes. It is rich in vitamin A, which is converted into vitamin A in the human body, can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by the human body is the decisive factor to control and improve the body's anti-cancer ability. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. According to pharmacological research, tomato juice can slowly reduce blood pressure, diuresis and detumescence, and has a good adjuvant therapeutic effect on patients with hypertension and nephropathy.
Spinach was praised as "red billed green parrot" by Emperor Qianlong of the Qing Dynasty. It is a leader in green leafy vegetables. "Spinach contains protein, fat, carbohydrates, potassium, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, carotene, folic acid, vitamin D, vitamin E, phospholipids, oxalic acid and other nutrients. The content of carotene is very high, and the content of vitamin K is high in green leafy plants.