番茄面加盟:番茄酱意大利面做法1.准备：洋葱、番茄、鸡蛋、橄榄油、黄油、奶酪、番茄酱
Tomato noodles join: tomato sauce spaghetti practice 1 Preparation: onion, tomato, egg, olive oil, butter, cheese, ketchup
2.番茄、洋葱切碎熬酱用。切洋葱的时候可以留一个洋葱圈煎蛋用
2. Chop tomatoes and onions and boil sauce. When cutting onions, you can leave an onion ring for frying eggs
3.橄榄油热了就把蒜末放锅里煎香，放些黄油在锅里~ 然后放香叶、洋葱、番茄，搅一搅熬一熬
3. When the olive oil is hot, fry the minced garlic in the pot until fragrant, put some butter in the pot ~ then put the fragrant leaves, onions and tomatoes, stir and boil
4.待它们都融合了再把买来的酱倒进去继续熬，这时可以在旁边把煮面的水烧起了
4. When they are all mixed, pour in the bought sauce and continue to boil. At this time, you can boil the boiled water next to it
5.煎蛋的时候先放洋葱圈把蛋打在洋葱圈里煎，这样吃起口感还不错。（这里没放洋葱圈）
It tastes good to put the onion in the omelet first. (no onion rings here)
6.旁边水烧开了加些盐在水里，再下意大利面，大约煮10-15分钟左右就可以了
6. Boil the water next to it, add some salt to the water, and then add spaghetti. Cook it for about 10-15 minutes
7.把面滤起来盛在盘里，浇上熬的酱，再削些奶酪末在上面搅拌均匀就可以了。
7. Filter the flour, put it in a plate, pour the boiled sauce, cut some cheese and stir it evenly.
营养价值1. 番茄中含有丰富的维生素A及C，其酸性是由于柠檬酸及苹果酸所致，口服番茄果胶，可降低饲胆甾醇大鼠血清及肝中的胆甾醇量。番茄汁可使高血压下降，平滑肌兴奋。
Nutritional value 1 Tomato is rich in vitamin A and C, and its acidity is caused by citric acid and malic acid. Oral administration of tomato pectin can reduce the amount of cholesterol in serum and liver of cholesterol fed rats. Tomato juice can reduce hypertension and excite smooth muscle.
2.番茄性凉味甘酸，有清热生津、养阴凉血的功效，对发热烦渴、口干舌燥、牙龈出血、胃热口苦、虚火上升有较好效果。
2. Tomato is cool and sweet and sour. It has the effects of clearing heat, generating fluid, nourishing yin and cooling blood. It has a good therapeutic effect on fever and thirst, dry tongue, gum bleeding, stomach heat and bitter taste, and rising virtual fire.
3.所含苹果酸、柠檬酸等有机酸，能促使胃液分泌，对脂肪及蛋白质的消化。增加胃酸浓度，调整胃肠功能，有助胃肠疾病的康复。所含果酸及纤维素，有助消化、润肠通便作用，可防治便秘。
3. Organic acids such as malic acid and citric acid can promote the secretion of gastric juice and the digestion of fat and protein. Increase the concentration of gastric acid, adjust gastrointestinal function and contribute to the rehabilitation of gastrointestinal diseases. It contains fruit acid and cellulose, which can help digestion, moisten intestines and defecate, and prevent constipation.
4.降低血压经常发生牙龈出血或皮下出血的患者，吃番茄有助于改善症状。
4. Reduce blood pressure. For patients with frequent gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
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