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Formula: 500g flour, 5g salt and 5g warm water

准备一斤面粉，放在一个小盆里，接着加上适量的食盐，加食盐的目的是为了让面更加有筋性，做出来更加劲道，也不容易断裂。

Prepare a kilo of flour, put it in a small basin, and then add an appropriate amount of salt. The purpose of adding salt is to make the flour more gluten, make it stronger and not easy to break.

食盐加进去之后，我们将其搅拌均匀，接着再把温水准备好，倒入面粉中。一点一点地倒，倒的过程中需要不停搅拌，把面粉搅拌的没有干面粉之后，我们再下手将其揉好，揉成光滑面团。

After the salt is added, we stir it evenly, then prepare the warm water and pour it into the flour. Pour it bit by bit. In the process of pouring, we need to keep stirring. After mixing the flour without dry flour, we will knead it and knead it into smooth dough.

这样我们在上面盖一块保鲜膜，防止面团干裂，然后放在一旁开始醒发，大概要醒发15分钟的样子。15分钟之后，我们把面团取出来，然后继续揉搓一段时间，接着盖上保鲜膜，继续发酵15分钟。

In this way, we cover a piece of plastic wrap on it to prevent the dough from drying and cracking, and then put it aside to wake up. It takes about 15 minutes to wake up. After 15 minutes, we take out the dough, then continue to knead it for a period of time, then cover it with plastic wrap and continue to ferment for 15 minutes.

到时间之后，我们在案板上撒上一些干面粉，接下来把面团放到上面，稍微揉一揉之后，再用擀面杖将其擀成薄饼，越薄越好。接下来在表面撒上一些干面粉，然后把面皮给折起来。

When it's time, we sprinkle some dry flour on the chopping board, then put the dough on it, knead it a little, and then roll it into pancakes with a rolling pin. The thinner the better. Next, sprinkle some dry flour on the surface and fold the dough.

折起来之后，下面就准备来切了，切成细条状，然后拿起来抖一下，这样不容易粘连在一起，这样我们的手擀面就做好了。接下来起锅烧水，一定要等到水开之后，我们再把手擀面放进去，开始煮。

After folding it, we are ready to cut it, cut it into thin strips, and then take it up and shake it, so it is not easy to stick together, so that our hand rolling is done. Next, start the pot and boil water. We must wait until the water boils. Then we put the rolling noodles in and start cooking.

小技巧：

Tips:

做手擀面，要想不断裂，口感爽滑劲道的话，还得记住2个技巧。个是在和面的时候，需要加一些盐进去，可以防止面条断裂。第二个，煮面的时候，一定要用开水下锅。

When making hand rolling noodles, you have to remember two skills if you want not to break and have a smooth and powerful taste. The first is to add some salt to the noodles to prevent the noodles from breaking. Second, when cooking noodles, be sure to use an underwater pot.